Chances are, the following scenario sounds familiar. A sneeze there, a sniffle here, and then a cough over there. It oftens happens about the same time every year. If this sounds like the things you are experiencing, then you might be dealing with allergies. While these allergic symptoms are uncomfortable and irritating, there are many options for relief.

Just to be safe, you want to test any new over the counter antihistamines at home. Many of them contain ingredients that can make you drowsy or impair your reflexes. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.

You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. This, however, can cause a flare-up of allergy symptoms. A HEPA filter on your air conditioner can help prevent allergens from entering your home. You can breathe easier when you apply this simple change.

TIP! If you can, do not have carpet or rugs in your house. Carpet is not easy to clean and impossible to clean completely.

Dust Mites

Dust mites are an unavoidable allergen. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Yeah, they’re quite disgusting. Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Wash your bed linens in hot water once per week to kill dust mites, too.

An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. For instance, tests may show that you have sensitivity with a specific variety of spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.

TIP! Exercise either in the early morning or late evening to avoid high pollen counts. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.

When it comes to allergies, are you aware that even your own body can be making problems worse? Here is how this can be true. As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.

Think about getting rid of your carpeting. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If you can afford it, consider replacing carpet with wood or laminate flooring. This will make an amazing difference in the amount of allergy-causing substances you breathe. If you cannot change your floor, be sure to vacuum everyday.

Colorants are often allergens, so avoid any product containing them. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Changing to plain white products made of paper will improve your allergy suffering at home.

TIP! If you experience allergies from pollen, watch the time. Pollen is out in full force between the hours of 5 and 10 a.

Make sure you keep a close eye on the clock. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to leave the house, see if you can keep your outing a short one.

Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. If oral treatments do not help, additional forms are available that might be effective. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.

Natural Remedies

TIP! Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics.

There are a number of natural remedies for people who have allergies. These natural remedies can help you fight allergic reactions to lots of common allergens. They will help you naturally decrease your sneezing, itching, runny nose, etc.

If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you’re going to a foreign country. It can be hard to find out if foods have allergens in them, which can cause a reaction.

If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. Shut AC vents to help keep down the number of allergens that enter your car. Vacuum the interior of the car on a regular basis. This should significantly reduce your allergy symptoms.

TIP! There are some natural remedies available for people who suffer from allergies. Many of these natural solutions can combat several common allergies.

If you have allergies, try to eliminate the trigger that bothers you most. If dust triggers allergies, dust as much as possible. If you are allergic to animals, bathe and groom your pet weekly. Additionally, the more you vacuum and dust the less pet dander you will have.

Talk to a doctor before taking any allergy medicine. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.

Remember to bring your allergy meds along when you go on a trip. It is quite possible that you will encounter unexpected types of allergens along the way. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. That special epinephrine dose can save your life in an emergency attack.

TIP! If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. A trip to your general practitioner for an allergy panel will quickly put your questions to rest.

If you’re taking basic allergy medication, be sure to use it the right way. Many allergy medications require many days of consecutive use before you start seeing relief. If you simply take a pill the first time you sneeze, the treatment will not be effective. Speak with your physician about how to use it properly.

Avoid carpeting or using rugs whenever and wherever possible. These surfaces are often filled with pollen, dust and pet dander. Carpeting and rugs are ideal for softening the atmosphere of your home, but may trap household allergens. Before purchasing these items, verify that each one is washable.

When pollen is rampant in the air outside, don’t open the windows. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. In most areas, pollen levels are highest between the hours of 10 a.m. through 3 p.m. Air your home out before or after these hours.

TIP! If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.

Now that you see the options available to you, it’s time to take action. Don’t settle for sniffling and sneezing any longer! You can breathe easily and live comfortably. Put the tips you learned in this article to good use.

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