In the US, about 90% of the time, we’re outdoors, but over 50% of Americans have allergies. This is shocking and if you have allergies you know how hard it is to deal with them. The article below will teach you how to treat allergy symptoms so you can live a normal life.

If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.

Wherever possible, try not to use carpets or large area rugs in your house. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Choose a flooring that is easy to sweep and mop.

Dust Mites

Dust mites are a very difficult allergen to control. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Not such a pretty picture! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.

Bathrooms should be ventilated to reduce mold and mildew. These allergens are at home in warm, damp conditions. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. If your house is not equipped with a fan, open a window to get some air moving.

Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.

Think about removing carpet from your home. Carpet is notorious for gathering allergens. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. This can greatly reduce allergy-causing substances that you could breathe in. If you can’t, vacuum every day.

Olive trees are have begun gaining popularity in western states as a decorative landscaping element. Unfortunately, these trees create a lot of pollen. Knowing how to recognize these trees is helpful as you determine how best to battle your allergies. Watering problem trees can greatly cut back on their pollen production.

If you are dealing with troublesome allergies, then pay attention to the time of day! Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.

Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.

Talk to your doctor if you’re at your wit’s end when it comes to dealing with your allergies. This person can provide you with medicines that help control your allergies. He can also advise you on other ways to deal with allergy symptoms.

The time and the place you exercise outdoors has a lot to do with allergies. Strenuous exercise involves heavy breathing. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.

Be sure your bathroom is sparkling clean! Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. This also stops new mold from growing, which could make your allergies even worse.

During allergy season, style your hair without using sprays, gels or creams. Whenever you are outside, allergens can get trapped and stuck in your hair. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.

It’s quite likely that you will have some airborne allergens on your skin and in your hair after you’ve spent more than an hour outside. As soon as you can, get into a warm shower before bed. Showering will wash irritants such as pollen and mold off your skin. They could even be in your hair or on your skin.

If you enjoy smelling clean laundry, use fabric softener or detergent with a light fragrance. When you hang your clothes out to dry, they smell like the sun. But it also significantly increases the possible number of allergens your laundry will collect. For people who have no sensitivity to fragrances or dyes, this is excellent.

Make your personal space as clean as it can be. Many times, people are allergic different things. By keeping your home clean, you can eliminate all allergens. Attempt to do a thorough cleaning as often as possible.

You must never expect that allergies to latex will be seen by a doctor or nurse. Never hesitate to inform them of the situation, because just a small amount of contact with latex can sometimes cause severe reactions.

Wash your hair and your clothes if you have allergies from pollen because of the season. If you choose not to do these things then you will carry allergens into the house, and that will worsen things.

As aforementioned, while most of the population spend the majority of their time outdoors, a high percentage of people suffer from allergies. Whether you struggle with allergies to pollen, spores, pet dander or others, by now you should have a better idea of what you can do to live your life to its fullest.

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